Travel Health in Dubai: What You Need to Know Before You Go

First thing – Dubai is clean and modern, but the desert climate can surprise you. Heat, sun and a few local rules are the main things that can turn a fun trip into a hassle.

Stay Safe in the Sun and Heat

Temperatures often hit 40°C (104°F) in summer, so drink water every hour, even if you don’t feel thirsty. Carry a reusable bottle and refill it at malls or hotels. A wide‑brimmed hat, sunglasses and SPF 30+ sunscreen will keep sunburn at bay. If you’re planning outdoor activities, aim for early morning or late afternoon when the shade is cooler.

Food, Drink and Personal Care

Tap water is safe to use for washing, but most locals and tourists still drink bottled water. Choose sealed bottles and avoid ice made from tap water. Street food is tasty, yet it’s wise to pick stalls that look clean and have a steady flow of customers. When it comes to medication, bring a copy of the prescription and keep it in original packaging – UAE customs can ask for it.

Smoking and vaping have strict rules. You can smoke in designated areas of hotels and some outdoor spots, but many public places ban it completely. Vaping follows the same limits – use only in private rooms or approved zones or you might get a fine.

Vaccinations aren’t mandatory for most visitors, but a routine flu shot and hepatitis A vaccine are good ideas, especially if you plan to eat local dishes or travel outside the city. If you have chronic conditions, pack enough medication for the whole stay and a basic first‑aid kit.

Medical care in Dubai is world‑class. Public hospitals are excellent, but most expats prefer private clinics for faster service. Look for facilities that accept your travel insurance; many have English‑speaking staff. The emergency number is 999 – keep it saved on your phone.

Travel insurance isn’t optional. A policy that covers hospitalisation, medication and evacuation will save you stress if something goes wrong. Check that COVID‑19 coverage is still valid, as rules can change quickly.

Finally, respect local customs. Public displays of affection are limited, and you’ll often see signs about “no alcohol in public” or “no chewing gum”. Ignoring these can lead to fines, which are best avoided when you’re trying to enjoy a hassle‑free trip.

Quick checklist before you leave:

• Pack plenty of bottled water or a portable filter.
• Buy SPF 30+ sunscreen and a hat.
• Bring any prescription meds with a doctor’s note.
• Purchase travel insurance that covers health and COVID‑19.
• Know the smoking/vaping zones and avoid public use.

Follow these basics and you’ll spend more time exploring Dubai’s skyscrapers, souks and desert safaris, and less time worrying about health issues.